WHAT IS EMOTIONAL REGULATION AND WHY IS IT SO IMPORTANT FOR OUR KIDS?
Emotions are our feelings.
Everyone experiences emotions, and emotions have an important purpose.
Emotions are designed to bring our attention to important things that are happening in our lives. These can be big or small events.
Some emotions are positive, such as joy & happiness, while others such as sadness, & anger are considered negative.
But all of our emotions are important.